When I think of the healthiest exercises that also give social and mental benefits, yoga is the one that fits the bill. It is best to be performed outdoors, and for that, you need the … Read more
Solo paddling is an exciting hobby and that is why it is very important to have a canoe of good quality. Whether you have decided to paddle through a wild area or just stick to … Read more
When choosing footwear for any given activity, you want to first determine your objective. Is the footwear for casual use, athletic use or intense training, and how often might you wear the shoes? The key … Read more
It’s safe to say that hydration is one of the most overlooked aspects of health and fitness. The more you run, the more you sweat. The more you sweat, the more the volume of the … Read more