The Best Shoes for Plyometrics: Finding The Right Shoes for Your Workout

Best Shoes for Plyometrics
Mark Foster
Written by Mark Foster

If you’re into fitness then you know how important a solid pair of shoes is. That’s what you probably invest the most money in because, well, your feet are what get you up that hill or jumping over that rope. But how do you know what shoes are the most ideal for your workout?

Are you sure your running shoes should be worn while lifting weights? Or are your sneakers good enough to get you through your CrossFit training? With so many different types of workout shoes on the market, it can be hard to know which one is best for you.

Now with a new fitness regime on the market, plyometrics, you’re probably wondering if your shoes are compatible. Well, look no further, we’ll tell you all there is to know about plyometrics and the best shoes for plyometrics.

What Is Plyometrics?

Plyometrics is fairly new in the fitness world, so you may not know what it is. However, if you’ve heard of CrossFit, then you know what plyometrics are. Plyometrics are exercises that push your muscles to their maximum force in short intervals of time.

The goal is to increase power and strength. For example, a plyometric routine could be doing a circuit of five exercises in under ten minutes. This forces the individual to push themselves to their limits, using as much energy and strength as possible.

What Is Plyometrics Good for?

You may be wondering why you need to do plyometrics. It’s a good question, and if you’re used to running on a treadmill, you may be wondering why you should change up your workout.

Shoes for Plyometrics

Of course, you don’t have to incorporate this method into your fitness routine, but there are some reasons why you should consider it.

  • Burns more fat: Many people probably want to know about the fat burning part. Well, lucky for you, plyometrics burns more fat because of its high-intensity design. It also works in boosting your metabolism faster, which is the main factor in proper weight loss.
  • Coordination: People don’t think about coordination when working out, however, it’s very important when doing high-impact sports. Many of us are accident prone, but by doing plyometrics, you’ll have to focus on jumping and moving around quickly. Thus, you’ll be able to increase your coordination and focus.
  • Increases athletic performance: Plyometrics is great for boosting our athletic performance. It’s all about doing the most in the least amount of time. It’s also ideal for creating explosive power. That being said, if you do other sports, plyometrics is a great workout to support athletes.
  • Do more in less time: So many people complain about not having enough time to workout, and so choose not to. However, if you want to workout without having to waste a couple hours sweating at the gym, then it’s all plyometrics.
    You don’t have to spend an hour or two running on the treadmill. In fact, it’ll take longer for you to lose weight and tone that way.  This method is all about getting the most out of your exercises without wasting your time.
  • Increase strength: The goal of plyometrics is to build strength. By pushing your body to its limits and doing strength-building exercises, you’re bound to get some muscle on you. By doing plyometrics, you’re increasing your strength through high intensity activity.
  •  Gets your heart rate up: Because you’re doing a series of exercises in such a short time period, your heart rate can’t do anything but go up, right? Your heart rate will be pumping to its maximum while working out. Boosting your heart rate is great for making sure your heart is in perfect health.
  • Build joint and bone health: As you age, you want to focus on activities that will strengthen joint and bone health. Resistance training, such as plyometrics, are ideal for building and maintaining both joint and bone health.

 Can You Wear Any Shoes for Plyometrics?

If you think wearing your hiking shoes will be okay for your plyometrics workout, you may want to think again. Workout shoes come in a couple of varieties, making them designed specifically for each purpose. The idea with plyometrics is that your body is being put through many strenuous activities which require you to jump, pivot and weight lift.

Plyometrics shoes features

That being said you need the proper shoes to support your joints and feet while working out.  We’ll show you the features you need to look out for.

Features to Consider When Looking for Shoes

So, now that you know about plyometrics, you need to look what’s important in a plyometric shoe. So, before we review the best ones on the market, here are some important features to look for when you’re out looking for shoes.

  • Shock Absorption: If you’re jumping on boxes and running upstairs, you can’t be doing that barefoot. You need something that’ll help absorb the shock when you hit the floor.
    You want to look for an athletic shoe that has a thick sole with enough cushion, making your landing softer. Thin-soled shoes are not for high-impact sports, and they’ll actually cause you future joint and foot pain.
  • Ankle and Arch Support: You want to make sure that your ankles and arches are fully supported while working out. Without this support, you’re putting your feet and arches at risk for injury.
    When trying on shoes, make sure that your arch isn’t over supported – you’ll notice by having a highly discomforting feeling. If you need extra ankle support then look for shoes with a high-top or at least ones that cover the ankle.
  • Proper fit: You want to make sure that your shoes fully cover your feet. Remember, your feet are made up of tiny muscles, ligaments and bones that can be damaged when you’re performing high-impact exercises.
    So make sure that your shoes fully cover your feet and they’re neither too tight or too loose. If they slip when you walk, then they’re not the right fit.

Now that you’re aware of what plyometrics are and what features you need to look for in a pair of shoes, it’s time for you to see what the best plyometric shoes are. We filtered through the large variety of shoes and we have found the best plyometric shoes on the market. So let’s get going.

Top Products Review

Nike Women’s Metcon

Nike Women’s Metcon

Weight: n/a

Specific Features: Flywire mid-foot technology, Flywire mid-foot, dual density midsole, zero-drag heel.

Best Use: plyometric activity

Description: Nike is known for their exceptional athletic wear and gear, which obviously means their Metcon shoe is no different. The Ankle-high sneaker provides your feet with extra ankle support, preventing any injuries that can be obtained from a high-impact activity.

It’s made of mesh and a rubber sole, so it’s extremely lightweight. This Nike Women’s Metcon is specifically designed for Crossfit, including weight lifting, sprints and climbs. The Flywire mid-foot technology helps lock your foot in place, giving you better coordination.

The dual-density foam in the midsole gives your feet extra cushion and long-lasting support which is what you want in a high-impact resistant shoe.

The zero-drag heel is also designed for handstand pushups and an explosive lift.  It also comes in a variety of fun and vibrant colours, so your shoes will be unique amongst the crowd.

Related: Since these are women’s sneakers, if you’re a man and interested in something similar, Nike has the men’s Metcon cross training shoes as well. They provide the same features, however, designed for the male anatomy. Both are comfortable and a favorite amongst the Crossfit community.

Inov-8 Men’s F-Lite 235

Inov-8 Men’s F-Lite 235

Weight: 235g

Specific Features: 40% denser heel unit, microfiber toe box, friction-free.

Best Use: plyometric activity

Description: The Inov-8 Men’s F-lite 235 is the next generation in the F-lite series. This shoe is made with a zero drop and increased flexibility, which gives you more control in movement.

The sticky rubber outsole helps in stabilizing your movements, while the multi-directional Meta-Flex provides you with a better range of motion and increased comfort. The wider toe area allows your feet to be naturally placed in the Microfiber toe box.

The mesh material also allows your feet to relieve pressure and sweat: two things that can really affect training.  The shoe is friction-free and made with a 40% denser heel unit Fascia band so that you’ll have increased thrust power.

The shoe itself is made of TPU lining, mesh and compressed EVA. The insoles are removable and washable, so these shoes are made to last.

Related: If you would like a more “barefoot” style of shoe, then Invo-8 also has the Bare-XF 210. It’s made with Rope-tec grip, a sticky rubber outsole with no midsole. It’s more designed for general fitness, however, some people prefer a barefoot approach to plyometrics.

New Balance Men’s Vibram

New Balance Men’s Vibram

Weight: n/a

Specific Features: Vibram sole, revlite midsole, lace-up cross trainer, asymmetric collar.

Best Use: plyometric activity

Description: New Balance is a world known brand that specializes in producing running and outdoor shoes and equipment. Unlike brands such as Nike and Adidas, New Balance doesn’t branch out into other sports, but focuses on working out, running, and hiking shoes.

What’s great about their brand is that they invest a lot of money in research and development, which is evident in their recently developed Vibram shoe. This is a great option if you’re looking for something lightweight and minimalistic.

The Vibram shoe is a little more supportive than a barefoot ‘toe shoe’, and is made with a Vibram outsole and a revlite midsole. It has a lace-up cross trainer feature burrito tongue and an asymmetrical collar with molded foam.

These features help give a one-of-a-kind fit to your foot and allows the shoe to be molded to you when working out. It’s a great shoe that provides users with stability, fit and of course, superior breathability: all elements you want in a plyometric shoe.

Related: If you’re a woman and you love New Balance, they also have a female version of the shoe called the 20v5 Minimus Training Shoe. It has a 4mm drop heel to toe drop, Vibram rubber outsole, revlite midsole, breathable mesh with a burrito tongue. It’s a great shoe for all women who are into plyometrics.

Reebok Crossfit Speed

Reebok Crossfit Speed

Weight: n/a

Specific Features: low-cut design, ultra soft compression-molded midsole, forefoot cradle, compression sleeve

Best Use: plyometric activity

Description: Everyone knows Reebok, they’ve been around for quite some time. Of course, you know Reebok has been in the business of making athletic shoes and gear,  so, of course, they have a shoe for plyometrics.

The Reebok Crossfit Speed is specifically designed for the Crossfit community. It’s built for muscle support and coordination. It has a compression sleeve for extra stability and meta-foot flex grooves for toe splay.

The underfoot cushioning also assists in giving your feet extra comfort. The Crossfit speed has a rubber sole for stability, with ultra soft compression-molded midsole which you’ll appreciate after doing a hard set of jump squats.

It also comes in three pastel colors, which is a different design that what we’re used to seeing in Crossfit shoes. Definitely a shoe that was designed to take a beating, so you won’t be disappointed.

Related: Of course, there’s always a men’s version which gives you the same amazing features at the women’s Crossfit Speed. The Reebok Men’s Crossfit Speed will mold to your feet and give you the support that you’re looking for when doing high-impact activities.

Reebok Crossfit Nano 6.0

Reebok Crossfit Nano 6.0

Weight: n/a

Specific Features: Kevlar-infused, Kevlar-infused, Tri-blend midsole, Ropepro+.

Best Use: plyometric activity

Description: Another exceptional shoe from Reebok, the Crossfit Nano 6.0 is all about power and motion. It’s made with a rubber sole and is anatomically shaped to fit your foot perfectly. The shoe’s been re-engineered to provide you more locked-in stability and precision.

The Kevlar-infused and upper mesh design allow your foot to breath freely while working out and gives you durability.

The Tri-blend foam fusion technology in the midsole gives you just the right amount of comfort and support that you need during your high-impact activities. The Ropepro+ with sandpaper-textured Kevlar gives you enough traction and grip without prohibiting your range of motion.

Reebok is always one to make an exceptional pair of workout shoes, and the Crossfit Nano 6.0 is no different.

Related: Now if you are looking for something a little lower in price range, the Reebok Nano 5 is the older generation, which still provides you with all the essentials you need in a performance shoe.

It’s a Crossfit inspired trainer that is anatomically designed give you support while lifting without adding weight or bulk. Plus, it’s made by Reebok, so it’s a reputable brand.

Asics Met-conviction

Asics Met-conviction

Weight: n/a

Specific Features: Speva midsole, Ahar plus outsole, Comfordy sockliner, lace garage.

Best Use: plyometric activity

Description: Asics is another highly reputable company which produces high-quality workout shoes. The Met-conviction is designed specifically for high-intensity training and workouts.

These shoes were tested on box jumps, heavy lifts, burpees, and running – all major components in high-intensity workouts. This shoe is highly durable and lightweight so you won’t feel weighed down while pushing yourself to your limits.

It’s designed with abrasion resistance and non-scruffing rubber outsole and toe cap. The midsole is made of Speva cushioning that’s a combination of a low profile/flexible forefoot that decreases midsole breakdown.

It also comes with a 3mm drop that’ll push you to your limits. The Comfordy sock liner also provides you with extra performance and anti-microbial properties that’ll give your feet a breathable and dry space. It also comes with a handy lace garage which is a pocket that can be laced and tucked in and unexposed.

Related: The women’s Met-conviction is the female version of this outstanding shoe. It’s made with the same materials and features, the only difference is that it’s shaped for women. RYKA women’s cross-training is a very inexpensive pair of cross trainers is you’re looking for a pair of shoes that’ll support you without breaking the bank.

You won’t have the features that you’d get in a more expensive pair of shoes, however,  this pair will give you breathable support and engineered mesh.


So, if you’re interested in going into plyometrics, you know by now that you need a proper pair of trainers that’ll support you and your joints. We showed you why people do plyometric workouts and why you should consider incorporating it into your workout regime.

Man with Shoes for Plyometrics

However, the most important factor are the features that you need to consider when looking for a plyometric shoe. Make sure you try on your shoes and go for what feels the most comfortable. We reviewed the best plyometrics shoes for you, so, give them a try and pick one that suits you and your needs

But, don’t forget, we want to know what you think. So, let us know which pair of shoes from our review you like the best in the comments below!


Mark Foster

Mark Foster

Mark Foster loves to push his limits when it comes to survival in the wilderness. He might go for a 30-days adventure without any food or equipment except for a survival kit and a knife. We should mention that his survival kit has 122 items in it, so he know what he is doing. Mark is working on his book to share with the world all his experience gained during those brave adventures.