Best Asics Running Shoes: Keeping You on the Right Path

Best Asics Running Shoes
Mark Foster
Written by Mark Foster

Running shoe companies have worked hard to design the best shoe no matter how you use them. Asics is an athletic shoe brand that is one of the frontrunners in design. The best asics running shoes include high quality design and materials to keep you comfortable and help you enjoy your run.

With state of the art technologies companies, such as Asics, have developed a running shoe to not only keep you comfortable but include supports to help correct issues and have you moving safely.

While aesthetics may be how you pick other shoes, it should not be how you pick these. Time should be invested into looking at the features that will be most important to you, and investing in a great pair that will address your concerns.

What to Look for

Whether you are a first time buyer or a running veteran, there are features and terminology you should understand. Keeping your foot comfortable while giving the best performance is no easy task, and Asics has spent many hours developing their systems and technology to focus on the concerns of runners.

Asics shoes features

This has made them into one of the largest and most trusted running shoe brands available.

There are many features you should consider before buying so you can find running shoes that are comfortable so you can improve your runs:

  • Shock Absorption: Each shoe company uses slightly different technology to add shock absorption to your shoes. Some companies use intricate foam technology, while Asics shoes use a foam and gel combination.
    This creates maximum shock absorption for even the roughest trails. Gel is an excellent form of cushioning that does not wear out as quickly. It also provides a more natural stride and it does this by replicating the body’s tissue to make your feet more comfortable.
    These shoes have been referred to as “walking on clouds” for their soft cushioning support.
  • Heel-Toe Drop: When looking at a running shoe, you will often see that the amount of cushioning on the heel to the amount on the toe is different. Running shoes can have between a 0-12mm drop between.
    This is to promote different strikes. Shoes with a large drop (8-12mm) work to promote a heel strike when running and offers a roll to a toe take off. A low drop (0-5mm) promotes a toe strike while a mid (5-8mm) drop promotes a midfoot strike.
    The type of shoe you choose should depend on individual preference as to where to strike your foot.
  • Gait Types: It is important that you understand how you distribute your weight during a step. Shoes carry a design and technology that is meant to correct your step and influence it to shift to a proper alignment.
    • Supination (Underpronation): Supination occurs when your weight is rolling outward and wear can be seen on the outer edge of your toe area and heel. This is an uncommon gait type. With this step, it is most recommended to wear a neutral running shoe with added flexibility and cushioning.
    • Neutral (Pronation): This is the ideal form of dispersing your weight. When measuring your weight, it is distributed to the centre ball of your foot and the slight outer edge of your heel. This is ideal and requires neutral running shoes.
    • Over Pronation: This is a fairly common gait analysis resulting from ankles rolling inward, leaving your weight to be distributed to the instep of your shoe.Those with an over pronating gait should wear shoes with adequate instep support. This is found in stability shoes, or in extreme cases maximum support shoes.
  • Supportive shoes: It is important when buying running shoes to understand the way that your foot moves when taking a step. There are generally three levels of support that are mentioned below.
    Depending on the level you buy, it will provide added structure to the instep of the shoe. These shoes work to correct your alignment and help alleviate back issues. The way the support does this is by ensuring that your ankles and knees correctly align and work in unison.
    It is important that you understand how your weight is distributed before buying running shoes. If you do not know what your individual gait is, it is advised to get a gait analysis test.

    • Over pronation gait issues can be corrected by picking shoes with more stability to gently guide your foot to a more centred alignment. Some people wear orthotic insoles in their shoes, which is the best form of correction as it is specifically designed for your foot’s individual needs.
      When using orthotics you must buy a neutral running shoe as to not over-correct. If you wear orthotics, be sure to bring them with you when trying on running shoes as they are sure to change the fit and feel of the shoe you choose.
    • Neutral Shoes: These shoes are designed to be lightweight and cushioned to let your foot move freely. Offering no guided motion manipulation, these shoes are designed for people who wear orthotics or do not require correction in their step.
      Typically the more expensive shoes have more gel in the heel, and the use of the higher quality material increases the longevity of the shoe. This type of shoe should only be worn by those with a neutral gait or those who supinate. In most cases, you should still be buying a neutral shoe if you find this.
    • Stability Shoes: Acting as a midway between neutral and maximum support shoes, these cushioned stability shoes create moderate correction on slightly pronating feet. With support seen through a slightly raised instep, these shoes gently guide your foot outward creating a more even step.
      This can help tremendously for those who pronate reducing your risk of shin splints and other injuries.
    • Maximum Support: These are massively supportive shoes used to correct severe pronation. These shoes contain strong medial posts which can be seen when looking at the instep of the shoe.
      These act as supports to help roll your foot outward and create a more even alignment. With the added technology in these shoes, they typically are a more heavy model. While this is typically undesirable, the correction this shoe provides is a trade off well worth it.

Technology and Terms

When looking through each pair of shoes, there may be some terms you’re not familiar with, and that’s fine. The age of technology is constantly upgrading the seemingly normal things, like running shoes but it pays to know what these terms mean. Here are some of terminology and trademarked phrases Asics use to describe their features:

  • EVA, or Ethylene-vinyl acetate, is a durable material that is used to give cushion to the shoe. Companies use this material because it is highly durable and impact-resistant. Asics has developed their own spin on this technology. SpEVA is said to be more resistant to degradation. This means it will last longer than other shoes and offer even more cushioning so you ca have a better running experience.
  • Solyte is a type of midsole designed by Asics. It uses their special SpEVA so it is highly durable and cushioned. Shoes will use a varying amount of this material. Higher end shoes use this to add comfort and support.
  • FluidAxis is a term that describes adjustable slits in the bottom of the shoes. These allow the foot to move and flow naturally.

Different Types of Running Shoes

Todays running shoes contain a lot of technology that functions best when worn for its specific function.

Types of Running Shoes

There are shoes specifically meant for road running, trail running and indoor use. Depending on what they are intended for drastically alters the design and focus of the shoe.

  • Road Shoes: Shoes classified as road running shoes focus heavily on shock absorption. The impact running on hard pavement has on your body is what often causes knee injuries and shin splints.
    It creates a wave of shock through your feet and up through the rest of your body. Shoe companies know this and have worked tirelessly to create the best shock absorption technology to minimize this impact.
    With less focus on tread, these shoes will have an all around focus on bounce to your step and typically come in at a lighter weight. It is important to note that running on pavement will cause the technology in your shoe to breakdown faster allowing for a shorter time before you need to change your running shoes.
  • Trail Shoes: While maintaining a focus on cushioning, these shoes have additional traction on the sole of the shoe. This deep tread helps to keep you on the trail by adding the extra grip that is often needed when traveling on off-road terrain.
    In addition, these shoes often have less flex in the shoe, giving you added stability due to the uneven terrain you will encounter. Typically coming in a heavier shoe, these shoes still have a high focus on being breathable. Trail shoes typically contain Gore-Tex or some other rain- and mud-proof technology to allow for the unpredictable terrain found on a trail.
  • Crossfit/gym shoes: This type of running shoes main focus is on producing an ultra lightweight shoe, rather than shock absorption. These shoes have thin technology and soles to create a very flexible shoe and allowing your foot to have complete freedom to move in any direction.
    They also have flat soles and do not offer much traction, so they are recommended for indoor use only.

Now that you’re aware of the kind of shoes you should be looking for, as well as the features, here are some of the top rated products in the market.

Top Products of 2017

Asics GT-2000 LiteShow

Asics GT-2000 LiteShow

Cost: $135

Weight: 11.2 ounces

Support: Stability

Best Use: Trail running

Description: This lightweight synthetic Asics GT-2000 LiteShow has a bright orange color with reflective strips along the side for increased visibility during nighttime runs.

Containing impact guidance system technology, this shoe provides excellent cushioning from toe to heel, providing a cloud-like bounce to your stride. A front runner in its class, this shoe contains PlasmaGuard technology making it great for winter running.

This shoe does not compromise on breathability, while still withstanding mud and rain. With added heel support this runner is sure to form fit and leave you feeling secure.

Asics DynaFlyte

Asics DynaFlyte

Cost: $140

Weight: 9.3 oz

Support: Stability

Best Use: Long runs

Description: You will hardly notice this incredibly lightweight shoe on your foot. With its seamless technology, your foot is sure to stay blister-free.

This shoe has a mesh design on the top making it very breathable and allowing it to maintain excellent moisture management.

The name DynaFlyte refers to the Flytefoam technology in the shoe. This is a foam shock absorption technique that allows it to have an impressive weight while not compromising in the shoes cushioning performance.

It uses a special type of memory foam that doesn’t loose its elasticity over time. It took Asics three years and over three hundred prototypes to develop, but this shoe proves that their efforts have been worth it.

ASICS Gel-cumulus 18 Running Shoe

ASICS Gel-cumulus 18 Running Shoe

Cost: $120

Weight: 11.1 oz

Support: Neutral

Best Use: Road Running

Description: It is no coincidence that this running shoe is named after a cloud. The gel cushioning on this ASICS Gel-Cumulus 18 Running Shoe will leave you feeling like you are floating.

Creating a desired bounce in your stride, this shoe is great for road running absorbing the shock and leave you feeling great.

This impressively-constructed product has support from the heel impact to the toe take off point, supporting you throughout your whole stride. This shoe provides the needed breathability while ensuring you foot stays comfortable and blister-free.

ASICS GEL-Quantum 360 Running Shoe

ASICS GEL-Quantum 360 Running Shoe

Cost: $183

Weight: 11.9 oz

Support: High tech

Best Use: All-around running

Description: The Gel Quantum 360 has the latest technological advances of the Asics shoes. It provides ankle support by gripping your heel and holding it securely as you move.

A rare and incredibly comfortable feeling, the all-around gel will make it feel like this shoe was specifically designed for your foot, a true one of a kind experience.

A wider toe box gives this mesh topping the extendable ability for you to spread and move your toes as you need so you have added comfort.

Asics Gel-Kayano 23

Asics Gel-Kayano 23

Cost: $160

Weight: 11.6 oz

Support: Stability

Best Use: Road Running

Description: The combinations of gel and Flytefoam technology expertly combine to give this shoe all the cushioning you expect with an Asics, but in an even lighter shoe.

With superior toe cushioning, this Asics Gel-Kayano 23 provides full stride support so you can have an added spring to your step. This shoe has built-in stabilizers and support that provides a gentle correction to those who pronate when taking a step by gently rolling your foot outwards so your alignment  is straighter, helping you to feel and run better.

The incredible light weight of the Flytefoam, combined with the excellent support, this shoe provides makes it a frontrunner for those who require the correction to their step.

ASICS GT-1000 5 Running Shoe

ASICS GT-1000 5 Running Shoe

Cost: $105

Weight: 10.4 oz

Support: Stability

Best Use: Running

Description: With SpEVA technology, this excellent ASICS GT-1000 5 Running Shoe is bound to last you longer by slowing down the midsole breakdown that naturally occurs over time. With a vertical guidance line on the sole of the shoe, your step is sure to be inline and on track.

Mimicking the fatty tissue in your foot, this quality shoe has convergence gel technology that provides focused support to to provide a comfortable stride. It has excellent breathability so you can run longer without your feet feeling gross, and comes in five unique color schemes to make sure you stand out from the crowd.

Final Words

Running is an excellent form of exercise, and is sure to get you fit in no time. However, running shoes should be changed after every 450 to 550 miles, as over time the shock absorption technology will wear down, leaving you more vulnerable to injury.

Investing in a high quality pair will ensure that you get as many miles as you can out of the pair before they need replacing; cheap pairs simply won’t last this long.

Choose your Asics Running Shoes

Whether you prefer the trail or the road, running for long periods of time can lead to a lot of stress on your joints. This can be avoided by investing in a high quality pair of running shoes designed for your needs.

It is important to ensure that you have a proper pair of running shoes that will keep you running safely.

The shoes on this list will keep you comfortable and safe. Technology has advanced to a point where shoes are comfortable and supportive.

Make sure to pick a shoe that is meant for what you are using them for. This list will help you decide which shoe is best for you. Use the terms and technologies to better understand the best Asics shoe.

If you’ve used any of these shoes let us know what you think in the comment section below. We love hearing from you.


Mark Foster

Mark Foster

Mark Foster loves to push his limits when it comes to survival in the wilderness. He might go for a 30-days adventure without any food or equipment except for a survival kit and a knife. We should mention that his survival kit has 122 items in it, so he know what he is doing. Mark is working on his book to share with the world all his experience gained during those brave adventures.