Best Pedometer Watch: Counting Your Steps to Better Health

Many people like walking because it’s easy to do and unlike running, it’s easy the joints and the bones. One could easily say that walking is one of the simplest and healthiest forms of exercise, don’t you think? If you are looking for a proper way to count your steps, you might want to consider buying the best pedometer watch.

Pedometers are generally affordable and easy to use. They have many options – basic models can show you the number of steps converted by certain distance, the number of calories burned and more advanced models can be hooked up to your PC or smartphone so that you can track your progress over time.

But how exactly do you shop for a pedometer considering the number of options out there? Well, don’t worry because we are here to help!

In this article, we have written a quick guide that will help you choose a product that will best fit your needs based on a number of essential factors. Plus, we have reviewed some pedometers which we think should be worth your time and money. So let’s get right to it!

Note: We get commissions for purchases made through links in this article

Product Name Battery LifeSpecific Features Best Use Price
Garmin vívoactive Smartwatch 3 weeksBuilt-in sports apps, GPS tracking, ultra thin, high res, touchscreenHiking/walking, biking, running swimmingCheck price on Amazon
Fitbit Alta Fitness Tracker5 daysSmartphone connectivity, OLED display, water resistantWalking, workoutsCheck price on Amazon
Withings Activité Steel Watch 8 monthsSleep analysis, 316L stainless steel case, in-app food trackingWalking, running, swimmingCheck price on Amazon
Fitbit Surge Superwatch7 daysGPS tracking, heart rate monitor, sleep monitor, wireless synchingWalking, running, workoutsCheck price on Amazon
LifeTrak Brite R450 Heart Rate Watch6 monthsHeart rate monitor, smartphone notificationWalking, running, swimmingCheck price on Amazon
Nokia Steel Watch8 monthsAuto synch, sleep monitor, stainless steel, chrome handsWalking, running, swimming, workoutsCheck price on Amazon
Timex Metropolitan+ Watch1 yearIndiglo backlight, step-count and percent-to-goal sub-displaysWalking, casual wearCheck price on Amazon
Polar A300 Fitness Tracker 3 weeksSleep tracker, heart rate monitor Walking, workoutsCheck price on Amazon

Best Products on Today’s Market

Choosing a reliable pedometer watch can be confusing even if you know which features you need. Luckily, there are reviews and recommendations from other people that you can read so that you have an idea of how the device works in the real world.

Garmin vívoactive Smartwatch

Battery life: Approx. 3 weeks

Specific features: Built-in sports apps, GPS tracking, ultra-thin, high res, touchscreen

Best use: Hiking/walking, biking, running swimming

Description: The Garmin vívoactive Smartwatch can do a lot of things. It is a GPS watch with sunlight readable touchscreen so you can easily access data when you’re outside, it has a built-in sports app that supports running, biking, golfing, and swimming and has smartphone notifications so you can see incoming calls, texts, emails and notifications from social media.

Garmin is well known for developing wearable technology to improve training for athletes and GPS watches for people with an active lifestyle. Its pedometer function is very easy to use and gives you important data like steps taken, calories burned and distance walked. This information can come in handy for people who are walking to lose weight or those who want to walk a certain number of steps per day.

The vivoactive has good battery charge that can last up to 3 weeks if you use it only as a watch or pedometer for certain times of the day. For hikers who want to use it as a pedometer and GPS device for walking in the wilderness a single charge can last up to 10 hours. This is not bad especially if you are only hiking for a day.

Overall, it is a good durable watch with thoughtful design. The ultra-thin face looks sleek and the watch can be used not only for workouts and sports activities but for casual wear too.


  • Good battery life on watch mode or pedometer mode
  • Versatile features
  • Can be used for casual wear


  • Short battery life for hiking / camping

Related: Protect your screen with the Wimaha Garmin vivoactive Screen Protector. It is a scratch resistant 9H tempered glass screen protector that will protect your vivoactive from scratches and bumps.

Check the price on Amazon

Fitbit Alta Fitness Tracker

Battery life: Approx. 5 days

Specific features: Smartphone connectivity, OLED display, water resistant

Best use: Walking, workouts

Description: Track your activity levels, sleep patterns, steps taken, distance traveled, calories burned and time spent active with the Fitbit Alta Fitness Tracker. It connects to your phone via Bluetooth so you can synch data wirelessly, provide workout assistance, access notifications on its OLED display. The Alta is also water resistant so it is sweat, rain and splash-proof. You can even wear it with you to the shower.

The Alta has a slim contemporary design so it can blend seamlessly to your wardrobe even if you’re running or on your way to work. You can stay motivated the whole day because this device has all-day tracking so you can monitor steps, distance and calories burned. At night, track your sleep and set a silent alarm to wake better and get your best rest. It also features and easy to read OLED display so information is always easy to read.

This product has good charging time. All you need is 2-3 hours and the device is fully charged. A single charge can last up to 5 days so you don’t have to worry about constantly charging the Alta or low battery.


  • Attractive design
  • Useful features


  • Short battery life

Related: The Vancle Fitbit Alta Bands are colored replacement bands for the Alta. This is a great idea if you want to change the look of your device as it is available in various colors.

Check the price on Amazon

Withings Activité Steel Watch

Battery life: Approx. 8 months

Specific features: Sleep analysis, 316L stainless steel case, in-app food tracking

Best use: Walking, running, swimming

Description: The Withings Activité Steel Watch is a 24/7 all-activity tracker. It is an award-winning tracking watch that automatically tracks all your activities like steps, runs, swims, distance and calories burned. It also analyzes your sleep habits and lets you monitor your progress through your smartphone. The device is water resistant so you can take it swimming or in the shower with you.

The device synchs with your phone so you can track your progress. It also comes with a free Health Mate app where you can access expert coaching every step of the way with Activity Insights, a Leaderboard, and Reminders to help you reach your walking or fitness goals. The Activité has MyFitnessPal integration so you can combine calorie and activity tracking for more efficient weight loss. The app is also compatible with other apps like MapMyRun, Nike+, Apple Health and many others.

The best thing about the Activité is that it requires no charging. It operates on a standard button cell watch battery to provide up to 8 months of battery life. This is a great watch for people who don’t want to mess around with charging cables or monitor battery life.


  • Impressive battery life
  • Fashionable design
  • Good app integration


  • Inefficient (low) battery reminder

Related: Monitor weight loss more efficiently with Withings Wi-Fi Scale. This device will give you high-accuracy weight, BMI, body fat, muscle, bone mass and water measurements.

Check the price on Amazon

Fitbit Surge Superwatch

Battery life: Approx. 7 days

Specific features: GPS tracking, heart rate monitor, sleep monitor, wireless synching

Best use: Walking, running, workouts

Description: The Fitbit Surge Superwatch features GPS tracking, a heart rate monitor, all-day activity tracker and smart track and multi-sports mode. With the Surge you can train smarter because its combination of features allows you to monitor distance, pace, elevation and climb making it a good companion when you decide to walk outdoors. If you get tired of walking and decide to go on a workout, the heart rate monitor can give you continuous, wrist-based heart rate and simplified heart zones so you an increase or decrease your cardio endurance.

This watch is not just a fancy pedometer because it can track different kinds of workouts and sports like running, cycling, cross-training, and cardio while delivering detailed workout summaries with tailored metrics, intensity levels, and calories burned. The Surge also features a sleep monitor so you can monitor sleep duration and quality of sleep. For people on the go, the watch also displays text notifications, allowing full control of your mobile playlist when you’re on the move.

This is a great fitness watch that delivers multiple features at a reasonable price. While it does not have a long battery life, it does have a heart rate monitor that you can use to level-up your cardio so you can burn more fat efficiently.


  • Versatile functions
  • Heart rate monitor
  • Feature-packed


  • Expensive
  • Not the best battery life

Related: Continue to enjoy the benefits of walking even if it’s raining with the COVERALLSPORTS Waterproof Rain Poncho. This poncho is lightweight and breathable so you can be comfortable while walking on a rainy day.

Check the price on Amazon

LifeTrak Brite R450 Heart Rate Watch

Battery life: Approx. 6 months

Specific features: Heart rate monitor, smartphone notification, sleep tracking

Best use: Walking, running, swimming

Description: The LifeTrak Brite R450 Heart Rate Watch can be your new fitness partner. The device “listens” to your heart so that you can build a better health. Using this device you can access better calorie burn estimates by factoring in your heart rate and track your intensity by holding a button. You can see the ECG wave reference and percentage of max heart rate right on display without using a chest strap.

Brite R450 automatically tracks activity (all day calorie burn, steps, distance), workouts and sleep. The device is waterproof and does not require recharging. It uses a standard coin cell with approximately 6 months of battery life. The Brite R450 is waterproof to 3ATM (30 meters or 90 feet) so you don’t have to worry about splashes or bad weather. You can even take it swimming with you.

R450 supports 8 types of smartphone notifications, such as IM, SMS, reminders and notifications from your favorite apps so that you stay in the loop even when you’re walking or hiking. This is a good product if you want to be active, lose weight, sleep better and live healthier.


  • Good battery life
  • Affordable


  • Reports from past users of the device not being truly waterproof

Related: Don’t run out of juice with the HQRP 4-Pack Coin Lithium Battery. Each cell lasts 1-3 months so you’re sure you don’t run out of battery during crucial situations.

Check the price on Amazon

Nokia Steel Activity & Sleep Watch

Battery life: Approx. 8 months

Specific features: Auto synch, sleep monitor, stainless steel, chrome hands

Best use: Walking, running, swimming, workouts

Description: The Nokia Steel Activity & Sleep Watch can help you move more, feel better, and sleep better. This watch will let you run, walk, swim, or dance even without your phone. It comes with a free Health Mate app so you can synch and analyze data to give you in-depth metrics and personal coaching. It can track seamlessly for 24/7 so you can run, walk, swim and access your health data easily. The device also has a calories burned feature for more efficient weight loss.

You can track all your activities in 1 glance with the tachometer-inspired sub-dial so you can track progress and achieve your goal. There are no buttons to press since this device automatically tracks all activities. Best of all, there is no need for cables and docks because this watch has a battery life of approximately 8 months and runs on a standard button cell watch battery.

The Nokia Steel is designed for everyday life. It boasts a 316L stainless steel case, chrome hands, and a soft silicone sport strap so it blends easily to your wardrobe so you can wear it from the outdoors to the boardroom.


  • Sleek modern design
  • Impressive battery life


  • Reports of the app not working properly

Related: You don’t have to walk in the dark with the Flagship-X Phoenix Headlamp. This headlamp is rechargeable, waterproof and has 5 lighting modes.

Check the price on Amazon

Timex Metropolitan+ Activity Tracker Watch

Battery life: over 1 year

Specific features: Indiglo backlight, step-count and percent-to-goal sub-displays

Best use: Walking, casual wear

Description: The Timex Metropolitan+ Activity Tracker Watch is a blend of functionality and tradition. It functions as an activity tracking band that can monitor daily steps, distance and percent to goal right on the dial and give you the time just like a traditional analog watch. Connect to the Timex App on your phone using Bluetooth so you can store data and analyze and access it any time. It also has quick release straps so you can easily change your look in seconds.

The Metropolitan+ tracks steps, distance and goal without pressing a button. Information is right there on your screen. You can check your progress just as easily as checking the time using the unique fourth center hand. Once connected to the app on your phone you can set goals, track calories and measure sleep.

This watch is great in the city, countryside, or wooded trail. It features a clean appearance and INDIGLO Nigh-Light that allows for urban or outdoorsy missions. The Metropolitan+ does not require charging and can run over a year on a standard cell battery.


  • Clean classic look
  • Impressive battery life
  • Good for casual use


  • Poor app

Related: The KEEN Men’s Arroyo II Sandal is made for walking.  It has the best features of a hiking shoe and a sandal in one comfortable style.

Check the price on Amazon

Polar A300 Fitness Tracker

Battery life: Approx. 3 weeks

Specific features: Sleep tracker, heart rate monitor, vibrating inactivity alerts

Best use: Walking, workouts

Description: The Polar A300 Fitness Tracker is a fitness tracker and activity monitor. It features 24/7 activity tracking and monitors steps taken and sleep quality. You can change it up to match your mood with vibrantly colored interchangeable wristbands. Stay social with vibrating smart notifications so you’re up to date even when you’re on the go.

Follow your progress on the Polar app so that you can get guidance and meet your fitness or walking goals. Pair the A300 with the Polar H7 Bluetooth heart rate sensor to get real time accurate heart rate while training. This watch is simple to use with vibrating inactivity alert to remind you to get moving.

Lastly, this device has a decent battery life. Depending on how it is used, it can last approximately 3 weeks on a single charge. This is a good watch if you want something easy to use that can support your weight loss and walking goals.


  • Affordable
  • Easy to use


  • Fewer features

Related: Get accurate and real-time heart rate with the Polar H7 Bluetooth Heart Rate Sensor. Pair it up with the A300 for more efficient fat loss so you can reach your desired weight faster.

Check the price on Amazon

Things to Consider Before Buying

There are many different pedometer watch manufacturers, which is actually good because it creates competition and you have many options to consider. However, first time buyers might find the number of products too overwhelming. To make your choices easier, here are some features you need to consider before buying the best pedometer watch.

Battery Life

For people who are living busy lives or are used to using regular watches on a daily basis, the last thing on their minds is the battery. It is for this reason that you need to consider how long a single charge of the pedometer watch can last. Generally speaking, most watches have other functions like GPS capabilities or heart rate monitoring aside from being a typical watch. The more features that are turned on, the faster the battery drains.

Pedometer watches with long battery lives are also more convenient to own. You can put it on and focus on the steps you need to take or enjoy the wonderful scenery. You also don’t have to worry about getting lost if your watch has a long battery life because you know it won’t run out of juice while you’re hiking or out camping.

Water Resistance

When you’re outdoors, a sunny day can easily turn into a rainy one within minutes. If you love to hike or go camping, you are also exposed to brooks and streams, which you have to cross in order to get to the next destination. Water resistance protects your device against the elements, splashes from water and even from your own sweat.

Water resistant pedometer watches are also more versatile as they can be used for other outdoor activities like swimming. Look for watches that are rated at least IP67.

Heart Rate Monitor

One of the key factors to weight loss is your heart rate. Experts agree that people who maintain their fat burning heart rate during exercise lose weight more efficiently. This is very important if you are using your pedometer watch to lose weight. Generally speaking you want to brisk walk and increase your heart rate if you want to lose weight.

A pedometer watch with a heart rate monitor will make it easier for you to keep track of numbers that are very important to weight loss: the number of steps taken (the longer the more calories burned) and your optimal heart rate for efficient fat burning.

App Support

App support can come in handy especially if you want to monitor progress. Depending on the manufacturer, you can synchronize your pedometer watch to your PC or smartphone and get relevant data you need such as total distance travelled, total steps taken, route for GPS and other important information.

App support can also help analyze your statistics and data so that you will know what you need to do in order to reach your fitness goals or achieve your desired number of steps.

Other Features

Some pedometer watches can be very expensive so they need to be very versatile so that they can be used in different occasions. Some useful features include:

  • Spots or Workout mode – this feature can help you determine, distance, laps, interval distance, interval time and other necessary data when you are in sports or workout mode. This is important to bikers, runners and other athletes that require different kinds of information when they are working out.
  • Calories burned – is another useful feature for people who are looking to lose weight. According to doctors, burning 3,500 calories per week can help you lose 1 pound. Monitoring your calorie intake and calories burned can make it easier for you to reach your weight loss goals.
  • GPS – walking in the outdoors can be very peaceful, exciting and enjoyable. However, it can turn scary quickly especially if you get lost. Pedometer watches with GPS capabilities will let you explore unknown trails without fear of getting lost.
  • Smartphone notification – is a great feature if you need to know who is texting or emailing you.

You might not need all of these features on your pedometer watch, but sometimes they come in handy when needed.

It is important to choose a pedometer watch with features that you will need. For example, you might want a watch that only features a pedometer or you might want something with GPS or a heart rate monitor. Knowing what features are important make it easier to choose a watch.


And that concludes our review. Pedometer watches allow users to fine tune their fitness to reach their walking or weight loss goals. With the help of these devices keeping track of steps, distance and calories burned becomes easier. A pedometer can help you lose weight and keep it off. Be consistent in setting walking goals and your workout schedule and reap the rewards of a healthier lifestyle.

Walking might be a daily necessity to get from one place to another but it is also the easiest form of exercise you can do. Wearing a pedometer or fitness tracker and recording your daily steps is a great motivating tool. Finding time to walk everyday can help to burn stored fat, build muscle and speed up your metabolism.

What do you think about the products we reviewed? Do you think you will buy any of the featured products above? Leave us your comments below.

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