Alkaline water seems to be all the rage nowadays. The buzz started with celebrities declaring their loyalty to the special water and now people from all walks of life are giving it a try. For those of us who aren’t chemists, the thought of drinking something that’s termed as “alkalized” might sound a bit scary.
Have no fear! This article will cover all the basics to help get your started— from what this mysterious healthy drink really is to everything you need to know to learn how to make alkaline water.
What Exactly Is It?
Alkaline water is different from your normal tap water because it has a different acid level than the water provided by our cities. Our public drinking water is filtered and treated so that it’s safe to drink. Some cities use chemicals to ensure the water stays clean, which affect the pH level of the water.
Additionally, most water contains natural mineral deposits, which also change the balance of the water you’re drinking. Depending on where you live, your tap water might be termed as either soft water or hard water. Each side of the scale poses a different problem for your hair or plumbing but now people are focusing on whether or not it’s healthy for ingestion. That’s where alkalized water comes in.
This type of water is considered very basic, or extremely low in acidity. Many believe it provides great health benefits to the person who drinks it. Knowing how to make water alkaline means you can produce very pure drinking water that’s super low in acidity on the pH scale. Research indicates that this leads to a more balanced pH level in people’s bodies along with less frequent heartburn or indigestion.
But wait. We need to back it up a bit. Before you can go and just start making some mystery liquid, it’s important that you understand exactly what’s going on in the water you want to make.
This knowledge will help you measure and monitor your alkaline water so that you’re able to make it right every time! Don’t worry. You don’t have to be a Chemistry professor to grasp everything that’s going on here. All you need to do is be able to count from 0 to 14!
What’s a pH Level and Why Should I Care?
If you weren’t paying attention in your high school chemistry class, here’s your chance to make up for all that daydreaming! pH is a term that comes from Chemistry. It tells people about the components of a liquid. We’re here to learn all about alkaline water, so let’s focus on water and it’s pH balance.
Water is actually defined as a chemical that contains H20. That means that each molecule is made up of 2 atoms Hydrogen and 1 atom Oxygen. The periodic table uses the capital letter “H” to refer to the element Hydrogen.
Just like in H20, the term pH contains a capital H. That’s because the pH scale uses the presence of Hydrogen as a way of measuring the acidity of a substance like water. In fact, pH stands for the power of Hydrogen. This scale measures how many free Hydrogen ions are in a substance. The more that are free makes the water acidic, the fewer that are free brings the water one step closer to being alkalized.
This scale ranges from 0 (most acidic) to 14 (most basic), with 7 representing a neutral balance in a substance such as water. Pure water is neutral and measures a 7 on the pH scale. However, most of us are not fortunate enough to drink pure water all the time.
Taking the extra step in making alkaline drinking water for yourself ensures that you control how much acidity you’re putting into your body. It gives you control, and, many believe, added health benefits.
Alkaline water has a very low acid level. Many believe that this helps humans to create a more balanced pH level in their bodies. Since our bodies are more than 50% water, a healthy pH balance is crucial to maintaining long-term health. The more alkaline, or basic, your water is, the less acid you’re putting into your body to be digested. The end result, many people say, is that your body will have an overall wonderful balance.
On top of that, many of the methods to making this type of water include adding things that taste good, reduce indigestion, or help balance out minerals and provide electrolytes in our bodies.
Now that you know the basic science behind alkaline water and pH levels, you’re ready to begin making it yourself. Say goodbye to those expensive, single-use bottles of water you’ve been purchasing. Say help to fresh, homemade alkaline water that’s ready to be enjoyed any time you feel thirty.
Teach Me How to Make it
You can make alkaline water yourself at home some approaches are more expensive than others while other methods might be easier. Of course you can buy alkaline water in your local grocery store, but that’s not a long-term solution for anyone. Making your own alkaline water at home will provide you with the low acidity water you’re after.
These methods don’t need to be complicated. After all, making alkaline water just means that you manipulate the pH level of the water. Since you know the science behind what make water alkaline you can manipulate the pH level easily using one or more of these techniques below.
Of course, it’s highly recommended that you test the water’s pH balance before adding anything. You can do this by purchasing a set of pH test strips from your local health food store. They’re aren’t very expensive and they will help give you an idea of the pH level in the water you’re working with.
Many people choose to alkalize bottled water since it tends to be the closest to neutral. However, this isn’t required. It’s only a personal preference for some alkaline water drinkers. Feel free to start with any ‘ole water, but do take the time to measure the pH level first. Once you have tested that source, you shouldn’t need to test the pH level again for a while.
Remember that, if you change your water source at any time, you should re-test the pH level. Also, the first few times you alkalize your own water you should test the pH level after the alkalizing process. That’s because you’re new to the process, so you want to be sure that it was correctly done.
The water should test at a pH level of 8 or higher in order to be alkaline. Do this at the beginning to check that you’re doing everything correctly and getting the added health benefits you’re after. The more you do it, the more of a pro you will become!
#1 Add Baking Soda
What you Need: 16 oz. glass of water, aluminum free baking soda.
How to Make it: Pour the water into a glass. Add about 2 tsp. baking soda to the water and mix well. For larger portions of water, the ratio is roughly 1 liter of water to 1 Tbsp. baking soda. Drink right away or refrigerate.
Why it Works: Baking soda is alkaline, which means it contains a pH level higher than 7. When added to the water, it decreases the acidity in the water and makes your beverage alkaline. An added benefit to drinking baking soda is that this alkaline powder is also a well-known heartburn suppresser.
Most over the counter antacid medications are mixed with a bicarbonate because it naturally relieves any of the nasty burning sensations you might feel after eating. This is a great example of killing two birds with one stone if you frequently suffer from indigestion.
#2 Add Lemon & Salt
What you Need: 16 oz. water and a ¼ peeled lemon without the white rind, 1 Tsp. pink Himalayan sea salt (optional).
How to Make it: Cut peeled lemon into thick pieces. Place into the water. Place the mixture into your refrigerator for 8 hours or more. After sitting, it’s ready to enjoy.
Why it Works: Lemons provide four alkaline minerals: Magnesium, Calcium, Sodium, and Potassium. Lemon juice is highly acidic on it’s own, but it is digested as alkaline in your body. Pretty cool, huh?
When you drink water with lemon juice in it, it will turn to alkaline water during the digestion process. Plus, lemons are very low in sugar and make your water taste delicious. Additionally, salt is necessary for our electrolytes that help us re-energize and replenish. If you don’t like the taste of the salt in your drink, you don’t have to use it, but you’re missing out on a healthy opportunity.
This method only works if you allow the water to sit for an appropriate amount of time. Don’t think that simply squeezing a lemon into your water at lunch will produce alkaline water. With this method, you will have to think ahead.
It might be best for you to make a huge batch of your daily water the night before. That way it can sit on your counter overnight, work its magic while you sleep, and be ready to enjoy in the morning.
#3 Use pH Drops
You can buy a small bottle at your local health food market. Follow the instructions on the bottle to decrease the acidity.
It’s as simple as taking the drops with you and adding them to your water before you enjoy your drink.
#4 Install an Ionizer on your Faucet
What you Need: A water faucet hooked up to city water and a filter of your choice. They are fast and easy to install so you can start drinking right away.
Why it Works: The filtration system will increase the alkaline levels of your tap water so you can drink water with a lower acid level. However, this only works if you stay up to date with the filters, which means you will have to change them frequently.
#5 Buy a New DYLN Bottle
This product is very new to the market, but it claims to be a reusable, on-the-go bottle that creates alkaline water for you. They call themselves “The living water bottle,” promising to provide you with instant alkalized water wherever you are.
#6 Purchase an On-the-go Water Alkaline Water Kit
The good news about the growing popularity of drinking water that’s been alkalized is that many companies are coming up with convenient solutions for people. Check out some of the companies providing travel kits to help you alkalize your water wherever you go.
Be aware, though, that these kits can get quite bulky, so it may not be quite so “on-the-go” for people who like to travel lightly. Each kit contains pH drops, pH test strips, and other small equipment needed to ensure you’re drinking low acidity water.
Quick Tips to Alkalizing Water Correctly
- Avoid using plastic bottles or containers to make alkaline water. Glass is the best possible option. Invest in a large glass jug or pitcher that you can use continuously. Even supposed BPA free plastic still contains contaminants.
- Hopefully, you keep a water bottle with you throughout the day to stay hydrated on the go. Just like your pitcher should be glass, so should your travel water bottle be glass. That might mean that you don’t throw your water into your gym bag each night, but feel free to keep a nice glass jar on your desk at work.
- Work a lot? Who says you can’t alkalize your water in the office? Simply make a jug of the processed water before you leave in the evening and you will have alkaline water waiting for you when you show up in the morning. Encourage your coworkers to drink with you and you have an instant support team who can help you make the water at the end of the day!
- Test your water before and after you process it. It’s important to establish a baseline so you know what pH level the water is starting at. The first few times you make alkaline water, test the pH level of the water you’re about to drink. It should have a pH level of 8 or higher.
- Make large batches of water so that it feels like you’re doing less labor than you are. Calculate your water intake goal for each day and make your alkalized water ahead of time. It’s ready to go and you don’t need to worry about processing anything. This is also a great nighttime ritual to get into before you go to bed, and it encourages you to drink plenty of water each day.
- These methods work just as well on tap water as they do on bottled water. Save some plastic and use city water instead!
- Using alkaline water doesn’t have to stop with drinking it. Why not try cooking with it to lower the acidity level in your favorite soups or sauces?
What to Discuss at the Dinner Table Tonight
- Our food can be measured for its level of acid. Anything lower than 7 is acidic. Anything higher than 7 is basic, or alkaline.
- Alkaline water is an alkaline substance, or low in acid. Adding things to the water can neutralize the acid and make alkaline water.
- There are methods to make your own alkaline water and there are methods of buying equipment to make it for you. They’re both effective, but one costs money while the other costs time.
- Baking soda gives natural heartburn relief. Drinking this in your water not only makes provides indigestion relief but also creates alkalized water that’s ready to drink.
- Although acidic in nature, lemons are digested as alkaline. Adding them to water and soaking them overnight will produce alkaline water with a refreshing taste you are sure to crave.
- The cost of machines and filters vary widely. Talk to a professional about which product is the right investment for you.
- Machines and filters are wonderful, but owners must monitor the filters frequently.
A dirty or old filter will not produce the quality drinking water that’s desired.
Although it has been around for a long time, the idea of alkalized water being healthier than other waters is a relatively new concept for us normal people. Don’t be intimidated by the oh-so-scientific sounding term. Alkalizing water is not overly complicated, nor is it time consuming.
Plus, many of the methods use items most of us already have lying around the house. The science behind it isn’t even that hard to conquer because there are easily usable pH strips to test the balance of your water whenever you want. By using the simple methods above, you too can enjoy simple, delicious, healthy alkaline water in your home or at your desk at work.
See our must-read article on how long does the body digest water to better understand this topic.