SHOES & BOOTS

Best Running Shoes for Men: Treat Your Feet

Best running shoes for men
Mark Foster
Written by Mark Foster

Many people engage in some sports, like football or Frisbee, but when you can’t find someone else to play with, the best resort is running. It’s a great cardio exercise that helps you shed those winter pounds, get some vitamin D, and some much needed fresh air so that you can feel great about your accomplishments. But you’re not going to do a lot of exercise if your tools aren’t up to snuff, and leave you feeling uncomfortable. What are we talking about? We’re talking about your sneakers.

Having the best running shoes for men can make all the difference in the world, and can actually make your running experience even more enjoyable. It not only has to be comfortable, but it also has to promote good running posture as well as protect your feet from the harsh elements of the hard ground.

In this article, we highlight some of the best men’s running shoes. Because we understand that there is no pair of shoe that fits all sizes, we take into account a variety of different factors in order to compile a list of running shoes that each fulfills a unique need of the runners. No matter what kind of foot arch you have or what type of running you prefer, we’ve got you covered.

Our Top Picks

Product nameWeightMaterialBest UsePrice
Men’s Ghost 840 ouncesMesh/SyntheticFor neutral runnersCheck price on Amazon
Saucony Men's Kinvara 648 ouncesLeather/NylonLong-distance runningCheck price on Amazon
ASICS Men's Gel Kayano 2148 ouncesSyntheticFor people with narrow feetCheck price on Amazon
Adrenaline GTS 1564 ouncesMeshFor stable runnersCheck price on Amazon
Mizuno Men's Wave Rider 1832 ouncesMeshFor fast runnersCheck price on Amazon
Mizuno Men's Wave Prophecy 348 ouncesSyntheticFor people with a heavier frameCheck price on Amazon
Altra Men's Torin 232 ouncesFabric/SyntheticFor outdoor trekkingCheck price on Amazon
ASICS Men's GT 2000 264 ouncesSyntheticFor joggingCheck price on Amazon
Nike Men's Air Zoom Vomero 1148 ouncesSynthetic/MeshFor knee and back supportCheck price on Amazon
Nike Air Zoom Structure 1936.8 ouncesMeshAll-purposeCheck price on Amazon

Things to consider before buying

Not everyone pays much attention to sneakers when they’re trying them on, as they only look for the comfort in the toe of the shoe. But there’s so much more going on when you’re running that if you don’t pay attention from the beginning, you may get the wrong shoe for you.

Running Shoes fit

Below, we explain in detail some factors you should consider before you decide which shoes to buy:

Width

Your shoe should be wide enough that you can move your foot from side to side without crossing over the edge of the insole. This is to make room for any thicker socks you may wear when you’re running so that you still have room to move your feet around. Too tight, and you’ll end up with a lot of chafing.

Length

Because feet can swell after a good run, it’s a good idea to get a shoe that will allow for that extra growth. There should be about a thumb’s width of space between your toe and the end of the shoe. Once your shoes are laced up, see if you can wiggle your toes freely enough; if you can’t, then the shoe is too tight.

Heel

Your heel should fit into the shoe snugly but not too tight. While the shoe is laced up, you should be able to slide your feet out without much of a struggle.

Heel of best running shoes for men

If you feel any abrasions on the back of your heel while you’re wearing it in the store, that’s going to be a million times worse when you’re running.

Instep

The upper part of your shoe should fit snugly around your instep in order to keep your foot secure. If it’s too tight, then you can try an alternative lacing method to make it more comfortable before you move on to the next shoe.

Flex

This is an easy thing to test. Hold the heel and press the tip of the shoe to the floor; the shoe should flex along the same line as where your foot flexes when you’re running. If this flex is in the wrong spot, it can lead to a lot of arch pain or strain in your calf muscles. This is why it’s so important to pay attention to the details of your running shoe.

Feel

Not everyone’s foot is made the same, and it’s important to pay attention to the way the shoe feels on your foot. It’s made of various contours, muscles and nerves that all play a part in the way you walk, so treating your feet to the best running shoes for men will make you look forward to running when the weather is great.

Your running profile shoes

The shoe should be designed to support your natural stride, not change it into something you’re not comfortable with.

Best products on today’s market

Below you will find our recommendation when it comes to running shoes for men and a short description for each pair. This way, by the end of the top, you may find the ideal pair for your needs.

Men’s Ghost 8 Running ShoesMens Ghost 8

Price: Approximately $70

Weight: 40 ounces

Material: Mesh/Synthetic

Specific features: Mesh upper body, a variety of colors, rubber sole, no-sew overlays, segmented crash pad, omega flex grooves in the midsole

Best use: For neutral runners and beginners

The Men’s Ghost 8 is a pair of catchy, well-balanced runner’s shoes. They come in all kinds of colors, and they are all quite radiant, so you’ll have no problem attracting attention no matter where you go. At 40 ounces, these shoes are considered really light, although not the lightest on the market. These shoes are created to let your feet breathe. Couple the no-seam-lining with a mesh upper body, you’ll never have to experience the horrors of sweaty feet in these shoes.

If you are looking for an all-rounder that offers a combination of functionality and style, then look no further. Men’s Ghost 8 is a great pick for beginners; it’s affordable, sufficiently light, and fashionable. You can work your way upwards once you’ve figured out a bit more about the kind of running you really like to do and the special needs that you may have.

PROS:

  • Easy on the knees and lower back
  • Breathable material
  • Great color
  • Affordable

CONS:

  • Needs to be replaced after 100-300 miles
  • Puts a bit of a pressure on the ankles

Related:  If a mesh upper body is not your thing, you can also purchase Men’s Ghost 9. These shoes are similar to Men’s Ghost 8 except for the material, which is made from textile.

Check the price on Amazon

Saucony Men’s Kinvara 6 Running ShoesSaucony Men's Kinvara 6

Price: Approximately $70

Weight: 48 ounces

Mateial: Leather/Nylon

Specific features: PowerGrid cushioning foam, five colors, rubber sole, FlexFilm upper, seamless overlays, pro-lock lacing

Best use: Long-distance running

Considering the fact that it’s made from a combination of leather and nylon, the Saucony Men’s Kinvara 6 is really rather surprisingly cheap. The amazing thing about these shoes would be the cushion. The PowerGrid cushioning foam in the sole makes running fast a really simple affair. The cushion minimizes impact with the ground and maximizes comfort, especially around the bottom of your feet. It will feel like your feet don’t even touch the ground.

With 5 color options, you should be able to find a pair that suits your tastes design-wise with no problem. Saucony keeps it rather simple with Kinvara 6. The color mainly decorates the soles, leaving the upper body bare. If you’re looking for a pair of shoes that will attract lots of attention, then these shoes may not be right for you, but there’s definitely a certain charm that some will appreciate in their simple design.

PROS:

  • Great cushion keeps the bottom of your feet blister-free
  • Simple yet stylish design
  • Durable, great for long-distance running

CONS:

  • A bit tight around the toes
  • Not very light

Related: If you’re concerned about Kinvara 6’s narrower toe box and you’d like a shoe that offers some more wiggle room for your toes, consider purchasing Saucony Men’s Kinvara 5. These shoes share many of its features with Kinvara 6. Only, Kinvara 5 comes with a more flexible toe box.

Check the price on Amazon

ASICS Men’s Gel Kayano 21 Running ShoesASICS Men's Gel Kayano 21

Price: Approximately $125

Weight: 48 ounces

Material: Synthetic

Specific features: Variety of colors, rubber sole, moisture control sock liner, FluidRide bounce back cushioning, Guidance Line vertical flex grooves

Best use: Great for people with narrower feet

The ASICS Men’s Gel Kayano 21 are very eye-catching design-wise. With so many color options available, these shoes do not leave much to be desired when it comes to attractiveness. As for functionality, these shoes come with a bit of a narrow shape. As such, whether these shoes feel comfortable or not depends largely on the shape of your feet.

Kayano 21 is not cheap and definitely not for everyone. It targets a specific market niche—those with narrow feet. The FluidRide bounce back cushioning feels wonderful as long as your feet are not caged in by the narrower shape.

If your feet have a bigger, meatier frame, Kayano 21 may not be the right pair for you. However, if your feet are on the slender side, few running shoes currently available on the market will be able to match the level of comfort that Kayano 21 offers. Kayano 21 is not made from mesh, so it may not be as breathable as some other running shoes, but these shoes make up for it by including a moisture control sock liner, which should keep the sweating to a bare minimum.

PROS:

  • Great for narrow feet
  • Moisture control sock liner keeps sweating at bay

CONS:

  • On the expensive side
  • Not great for wider feet

Related: If your feet have a wider, broader frame, you should purchase the ASICS Men’s Kayano 20 instead. These shoes won’t be as tight a fit as Kayano 21 are. Other than that, their designs and features are largely similar.

Check the price on Amazon

Adrenaline GTS 15 Running ShoesAdrenaline GTS 15

Price: Approximately $90

Weight: 64 ounces

Material: Mesh

Specific features: A variety of colors, rubber sole, extended Caterpiller Crash pad, moisture-wicking linings, Omega Flex grooves

Best use: Great for stable runners, for example marathon runners

Adrenaline GTS 15 is an amazing pair of shoes that takes all the good features of the previous versions and improve on them. The previous versions of these shoes also come with a crash padding at the bottom, but only in parts. This makes the shoes feel unbalanced in some places. That is not the case with GTS 15. The crash pad now covers the entirety of the bottom of the shoes. This allows the shoes to give the runners better arch support, better balance, and better protection from injuries.

The weight of GTS 15 is one downside—since it’s around 20 pounds heavier than some of the lighter shoes—but this should not be a deal-breaker. The weight may even make it more comfortable for you as you run, because with each step, it feels like the shoes are firmly planted on the ground. These shoes also feel comfortable all around your feet thanks to the minimal stitching, which equals little to no irritation.

PROS:

  • Minimal overlay stitching, minimal irritation
  • Crash pad
  • Great arch support

CONS:

  • On the heavy side
  • Not waterproof

Related: If you’re looking for a product of similar quality that comes with a friendlier price tag, Adrenaline GTS 16 is a great option. These are around $30 cheaper than GTS 15. But be forewarned, to reflect the price, GTS 16 is also less durable than GTS 15.

Check the price on Amazon

Mizuno Men’s Wave Rider 18 Running ShoesMizuno Men's Wave Rider 18

Price: Approximately $80

Weight: 32 ounces

Material: Mesh

Specific features: A variety of colors, vegan, synthetic sole, breathable outer body, lightweight

Best use: A great choice for fast runners, especially those with high-arch feet

Mizuno Men’s Wave Rider 18 has been known for making daily trainers that are lightweight and enhance performance in a way no other shoe can. With its effort in making shoes that don’t have a negative impact on the environment, they’ve created a shoe that is not only comfortable, but also looks good.

The interior of the shoe was designed with comfort in mind, with a lining that wicks away moisture to keep your feet cool, while also keeping them warm in cooler climates. It works well on any kind of running surface, providing you with the comfort that you need.

It is recommended that you try these shoes on before purchasing, though. Pay special attention to the vinyl logo on the side, because there have been several complaints about the logo chafing the runner’s feet.

PROS:

  • Environmentally-friendly
  • Great customer service, responsive to complaints
  • A good and flexible fit around the feet
  • A nice simple and classic design
  • Light as air

CONS:

  • The soles are rather tough and may take some getting used to
  • Complaints about the vinyl logo irritating the side of the feet

Related: If you feel like the soles of Wave Rider 18 are too inflexible for you, consider purchasing Mizuno Men’s Wave Rider 19 instead. In this version, the insole has been replaced with a 2mm cushiony foam, so it’s softer.

Check the price on Amazon

Mizuno Men’s Wave Prophecy 3 Running ShoesMizuno Men's Wave Prophecy 3

Price: Approximately $100

Weight: 48 ounces

Material: Synthetic

Specific features: A variety of colors, rubber sole, Infinity Wave heel-to-toe cushioning, Dynamotion Fit upper construction

Best use: Great for people with a heavier or broader frame

You may be surprised how much Mizuno Men’s Wave Prophecy 3 can propel you when you go running. The construction itself was designed to minimize weight while providing flexibility so that your feet can move as freely as they need to.

The hexagon pattern on the outside has been described as having a skin-like texture, making running a more natural experience, even for beginner runners.

PROS:

  • Flexible and feels natural to run in
  • Strong and durable. The arch won’t bend under pressure
  • A great fit around the feet

CONS:

  • The seam stitching has been reported to irritate the foot, especially around the little toe
  • The soles are inflexible

Related: Wave Prophecy 3 is tough but inflexible. The inflexibility can be a good thing if you’re on the heavy side and you’d like a pair of shoes that won’t bend under your weight, but if you’d prefer a softer pair, Mizuno Men’s Wave Prophecy 4 offers a great alternative.

Check the price on Amazon

Altra Men’s Torin 2 Running ShoesAltra Men's Torin 2

Price: Approximately $80

Weight: 32 ounces

Material: Fabric/Synthetic

Specific features: Four colors, synthetic sole, Mono-mesh, no-sew overlays, dual-layer AltraBound cushioning, MetaPod traction outsole

Best use: Great for the mountainous terrains thanks to the good grip and traction

If there’s one thing runners hate, it’s their toes hurting. Altra Men’s Torin 2 is designed to allow you plenty of wiggle room so that you won’t suffer from any corns or bunions after a good run.

Designed with comfort in mind, there is no stitching on the outside to cause any restriction or irritation as you run, even when your feet experience a bit of swelling after a good workout. The shoe is a step-up from the previous model, offering more durability so that it can withstand a lot of punishment.

PROS:

  • The soles feel solid
  • Fits nicely around the heels, keeping them locked-in
  • Wider toe box than the previous models
  • Has a good grip and traction
  • Light as air

CONS:

  • Poor customer service
  • Not for long-term use, not very durable

Related: Torin 2 is great for mountain-climbing or just any kind of outdoor trekking. If you have narrow feet, however, you might want to choose Altra Men’s Torin 2.5. It’s important for these outdoor shoes to fit just right after all.

Check the price on Amazon

ASICS Men’s GT 2000 2 Running ShoesASICS Men's GT 2000 2

Price: Approximately $70

Weight: 64 ounces

Material: Synthetic

Specific features: Five colors, rubber sole, Dynamic DuoMax Support System, Guidance Line flex grooves, GEL cushioning

Best use: Great for jogging, not so good for fast running

If there’s one thing people notice when they first put ASICS Men’s GT 2000 2 on, it’s that they’re very comfortable. It’s very supportive without being overly weighty, allowing you to run as far as you want without wasting any energy.

It’s a very versatile shoe that works well for long-distance runs, maintenance runs, and simple workouts on a treadmill. It offers a lot of cushioning in the heel pad so your feet won’t suffer, and directs all that stored-up energy to the front of your foot in order to improve your stride.

PROS:

  • Stable and strong
  • Has great cushioning, offers comfort while running
  • Durable
  • Affordable
  • Great arch support

CONS:

  • Heavy
  • Not suitable for sprinting

Related: Whereas GT 2000 2 may be the tiger of the series, the original version of these shoes—the ASICS Men’s GT 2000—is definitely the cheetah. Slimmer, sleeker, and figuratively bonier, GT 2000 is great for sprinters who prioritize speed over comfort or stability.

Check the price on Amazon

Nike Men’s Air Zoom Vomero 11 Running ShoesNike Men's Air Zoom Vomero 11

Price: Approximately $100

Weight: 48 ounces

Material: Synthetic/Mesh

Specific features: Five colors, rubber sole, flywire cables around the mid-foot, Lunarlon foam

Best use: Great for those seeking stability, a wonderful choice for elderlies worried about their knees or lower back while running

The soft upper area of the Nike Men’s Air Zoom Vomero 11 provides a lot of comfort that won’t squeeze your feet or cause any irritation. The fit has been improved on from previous versions, making running a much more comfortable experience.

The mid-foot allows adapts to the width and shape of the foot so that every foot can feel comfortable, no matter what shape it is. It’s a bit more expensive on the scale of shoes, but you’re definitely paying for quality and comfort if you find that this is the shoe for you.

PROS:

  • Soft and stable
  • Provides great knee and back support
  • Great fit

CONS:

  • Be careful about the size. Measurement seems to be slightly bigger than the norm
  • Not suitable for fast-running. The bottom of your feet may become sore

Related: If you have narrow feet and you’re concerned about the fit of Vomero 11, Nike Men’s Air Zoom Vomero 12 may be a better choice for you. These shoes offer all the benefits that Vomero 11 does with only a slight difference in size.

Check the price on Amazon

Nike Air Zoom Structure 19 Running ShoesNike Air Zoom Structure 19

Price: Approximately $90

Weight: 36.8 ounces

Material: Mesh

Specific features: Three colors, rubber sole, dual-density foam

Best use: An all-purpose shoe, great for either long-distance running or everyday use

Men’s Nike Air Zoom Structure 19 has the “classic” running look to it, which can be a major selling point for those who don’t want their shoes to look too fancy. The soft mesh outer body allows for breathing, and the waffle texture to the sole of the shoe provides comfort and reduced impact with the ground.

The sole of the shoe displays three colors, and that’s because it is made out of three different kinds of foam material. As it moves from heel to the instep, the foam material gets harder, providing comfort for your heel while at the same time supporting your arch. An air unit has also been added to the ball of the feet so that your pads won’t suffer.

PROS:

  • Light
  • Stylish design
  • A great fit, has a suitably wide toe box
  • Has great cushioning, comfortable without slowing the runner down

CONS:

  • Expensive
  • A slight bulge at the center of the foot, may take some getting used to

Related: If you are a person with a high-arch feet, you may feel more comfortable in Men’s Nike Air Zoom Structure 20. The design of these shoes should fit better for you than that of Structure 19.

Check the price on Amazon

Wrap Up

Finding the best running shoes for men does take a great deal of time and patience in trying on multiple pairs to see which one is best for you. It may seem like a hassle at first, but you’ll be glad to take so much time and effort into finding a pair that is not only comfortable but will also take care of your feet as they go to work.

Taking Care of your Running Shoes

With the above-mentioned pairs of running shoes that have been regarded as the best in the market, which ones are you the most drawn to? Let us know what you think of our suggestions, and if you think there are any great running shoes we’ve missed.

ABOUT THE AUTHOR
Mark Foster
Mark Foster

Mark Foster loves to push his limits when it comes to survival in the wilderness. He might go for a 30-days adventure without any food or equipment except for a survival kit and a knife. We should mention that his survival kit has 122 items in it, so he know what he is doing. Mark is working on his book to share with the world all his experience gained during those brave adventures.

  • Mike Walker

    Love the Nike Air Zoom Structure 19 shoes. I’m a beginning runner and started having issues on my right foot with my previous shoes. So far I’ve run about 15 miles and they have made a big difference. Good support, comfortable and have a large “toe box”. Again, I’m a beginning runner, so I don’t know much about shoes but I know that they’re working for me.

  • Mark Foster

    Whatever makes you feel good is ok! You’ll also gauge by your performance if the shoes is a tremendous help or a huge let-down. Nike is a trusted brand and very high quality. Don’t forget to apply all the tips that I wrote about in my article. Make sure to write the date when you’ve purchased your running shoes and replace when needed.

  • Jim Clark

    I’ve run in Kinvara 2’s and 3’s, have had four pairs of them and was dreading moving on to the 6 but the duct tape finally would not hold them together any more. I was pleasantly surprised. The toe box, the main reason I buy Saucony, was ever so slightly more narrow but not uncomfortably so. And they admit it. You can overlay any of their shoes over any shoe you have had in the past and they will show you the profile match. Can’t speak for durability yet, I’ve only got about 50 miles on them, but not concerned. Kudos for a great color scheme too, these things are the real deal, incredibly responsive.

  • Mark Foster

    You’re a funny guy Jim! You ought to come with us on the next camping trip. I bet we’ll have quite a blast. I’ve been quite loyal to my Nike running shoes and it’s a favorite brand from way back. Although I am quite pleasantly surprised that there’s a lot of stellar shoes in the market today, all catering to different runner’s preferences. Hey Jim, be sure to regularly change your running shoes – every 6 months or 500 miles, ok? These are designed to perform for a set number of miles before needing to be replaced.

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